Herbalist: Many herbal medicines work best when they have a chance to influence the body gently over several months.
Conclusion (therefore)
At least some people who use herbal meds daily should occasionally skip their usual dose for a day or two, to give the body a chance to recuperate.
Evidence
Even though taking herbal meds over several months is how you get herbal meds to work best, many herbal meds have toxic side effects when taken daily for long periods.
Evaluate
The author's conclusion is making a recommendation, which is inherently Comparative. When we recommend some approach or tactic, we're assuming the world in which you follow our recommendation will be better than the present world.
We can use our Plan / Goal thinking to analyze this argument. The author's Goal is that we harness the value of herbal meds without incurring the toxic downside. The author's Plan is for us to skip a usual dose for a day or two.
When authors suggest Plans to achieve a certain Goal, we're typically worried that the Plan isn't feasible, won't work as they're envisioning, or that it will backfire by having some unanticipated consequence.
Goal
This author seems to assume that "skipping a dose for a day or two" is enough time to "avoid the toxic side effects" of long term herbal med usage (she's assuming that her Plan would actually help with the Goal).
But she also has to assume that skipping a usual dose for a day or two would not result in some bad backfire consequence that's at least as bad as the toxic side effects would have been.
Maybe, once you've gotten your body acclimated to a certain daily dose of herbal meds, it has a bad reaction when you don't have that substance (like how regular coffee drinkers get bad headaches if they don't have their daily caffeine).