In a study, one group of volunteers was fed a high-protein, low-carbohydrate diet; another group was fed a low-protein, high-carbohydrate diet.
Evidence
In a study, one group of volunteers was fed a high-protein, low-carbohydrate diet; another group was fed a low-protein, high carbohydrate diet.
Both diets contained the same number of calories, and each volunteer’s diet prior to the experiment had contained moderate levels of proteins and carbohydrates.
After ten days, those on the low-carbohydrate diet had lost more weight than those on the high-carbohydrate diet.
Conclusion (thus)
The most effective way to lose body fat is to eat much protein and shun carbohydrates.
Evaluate
This conclusion is very strong. To know for certain the most effective way to do anything is nearly impossible—the unknown is typically too vast. Furthermore this argument conflates correlation with causation. Finally, there’s a term shift—losing weight is not the same as losing body fat.