Long-term and short-term relaxation training are two common forms of treatment for individuals experiencing problematic levels of anxiety.
Evidence
Long-term and short-term relaxation training are two common forms of treatment for individuals experiencing problematic levels of anxiety.
Yet studies show that on average, regardless of which form of treatment one receives, symptoms of anxiety decrease to a normal level within the short-term-training time period.
Conclusion
Thus, for most people the generally more expensive long-term training is unwarranted.
Evaluate
It’s fantastic that the symptoms of anxiety decrease to a normal level so quickly. However, what happens after the treatment ends? It seems likely that for some people, their symptoms are likely to return once the treatment has ended and for them it makes sense that they may need treatment even after their symptoms of anxiety have abated.