Modest amounts of exercise can produce a dramatic improvement in cardiovascular health.
Statements
causal (can produce)
Modest amounts ⇢ big improvement of exercise in cardiovasc health
conditional (need only do X to get Y)
do the equivalent cardiovasc of 1/2 hr brisk walking → health on most days of week benefits
causal comparison (more effective)
More vigorous exercise would get even more cardiovascular health benefits, but the workout doesn't need to be strenuous.
Evaluate
We get five claims here. Do any of them combine to yield an inference?
The paragraph doesn't seem to have any conditional or causal chains. It's more like nuanced exercise advice. We would probably be best served by taking a 2nd (or 3rd) re-read for understanding and nuance and then heading to the answers.
Goal
Look for the most provable answer (probably with safe, moderate wording) that echoes this idea of relatively light exercise on most days of the week is enough to give someone cardiovascular health benefits.