Long-distance runners use two different kinds of cognitive strategies: "associative" and "dissociative."
Facts
Long distance runners either use associative strategies (attend to your senses ... this requires so much concentration that it results in mental exhaustion for more than a day) or dissociative strategies (ignore your senses ... this does not require so much concentration that it exhausts you for more than a day). + It's really important for long distance runners to be mentally refreshed when they race.
Evaluation
We were given a comparison between associative and dissociative, and then we were given a fact about long-distance runners: they need to be mentally refreshed. Is there overlap between the two threads of discussion? Yes - in the comparison we talked about mental exhaustion. And we're learning that a runner wants the opposite of that (mental refreshment) on race day.
Goal
Sounds like a long distance runner would rather do dissociative strategies the day before the race, since it won't leave them feeling mentally depleted on race day the way associative strategies would.