Researcher: We studied two groups of subjects over a period of six months.
Premises
In a six-month study, an afternoon-exercise group got 33% more deep sleep than a control group.
Afternoon exercise tends to raise body temperature slightly until after bedtime, and this extra heat induces deeper sleep.
Evaluate
The researcher is offering a mechanism: a slight rise in body temperature lasting until after bedtime causes deeper sleep. Anything that produces that same condition (slight body-temperature rise persisting until bedtime) should produce deeper sleep too — even if it is not exercise.
Goal
Find an answer that the mechanism statement directly supports. Be wary of answers that overstate (e.g., "necessary," "best way," "no one"). The right answer should be a modest extension of the mechanism, not a sweeping claim.